for Breast Cancer Research - Tigress Personal Fitness
Put 'em up! Photo by Art Koch PhotographyEarning a star at the Black Belt test - as Diane tests her self-defense moves.Another Black Belt test...going for a star - towards 2nd degree!Ready to hold the pads for the black belt candidates!
Holding Muay Thai pads for Black Belt candidateSparring Lucy at her Black Belt test.More sparring w/ Lucy!Earning 4th star in 2nd degree ring at Black Belt test.
Connecting the jab while sparring 2nd degree candidate.Finished up sparring the black belt candidates at testGrappling with Joshu Kenny - on the mat in Plainview.Women's self defense seminar in Huntington, NY July 2008
Hands on demonstration at Women's Self Defense seminar in Huntington, NY. July 2008Demonstrating how to get out of a rear choke hold.A lady practicing punches at women's self defense seminar - Huntington, NY July 2008Ladies gathering up the info!
NYC Parks Department Fitness Activity participants after a fun class! April 2010Snapping Round Kick! Photo by Art Koch Photography.