for Breast Cancer Research - Tigress Personal Fitness
Pretty Powerful™
SELF DEFENSE FOR WOMEN!
 
Learn basic survival methods
Hands on instruction
Easy self defense techniques
Awareness
Self-confidence

Click here to book a Pretty Powerful self defense workshop!                              


Healthy Living Series
Cardio-Karate
Thursday April 22nd, 2010 12:15pm
NYC Department of Parks
Queens, NY
 Some of the Cardio-Karate class participants pose with
great big smiles after a 'Kickin' workout!